Stress management in Ottawa

Counselling for physical, emotional or mental exhaustion from work in combination with doubts about your competence at work and the value of your job.

  • Have you become cynical or critical at work?
  • Have you become irritable or impatient with co-workers, customers or clients?
  • Do you lack satisfaction from your achievements at work?
  • Are you using food, drugs, or alcohol to cope with stress at work?
  • Do you lack the energy or motivation to be productive?
  • Have your sleep habits been impacted by work related stress?

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